{"id":8691,"date":"2023-06-15T14:41:04","date_gmt":"2023-06-15T12:41:04","guid":{"rendered":"https:\/\/galatzotrail.com\/good-practices-fbme\/"},"modified":"2024-06-18T10:17:14","modified_gmt":"2024-06-18T08:17:14","slug":"good-practices-fbme","status":"publish","type":"page","link":"https:\/\/galatzotrail.com\/en\/good-practices-fbme\/","title":{"rendered":"Good practices &#8211; FBME"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; parallax=&#8221;content-moving&#8221; css=&#8221;.vc_custom_1686302360236{padding-top: 200px !important;padding-bottom: 170px !important;background: #000000 url(<a href=\"https:\/\/galatzotrail.com\/wp-content\/uploads\/2023\/06\/galatzoCC81-escapdella.jpg?id=7525\">https:\/\/galatzotrail.com\/wp-content\/uploads\/2023\/06\/galatzoCC81-escapdella.jpg?id=7525<\/a>);background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1511789287331{padding-top: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_row_inner][vc_column_inner]<header class=\"kd-section-title col-lg-12 text-center  kd-animated fadeIn   vc_custom_1686833171860\" data-animation-delay=200><\/header>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; css=&#8221;.vc_custom_1556027861969{padding-top: 100px !important;padding-bottom: 210px !important;background-color: #3e3e3e !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;]<header class=\"kd-section-title col-lg-12 text-center  kd-animated fadeIn   vc_custom_1687944881023\" data-animation-delay=200><h2 class=\"separator_off\" style=\"color: #ffffff;\">DECALOGUE OF GOOD PRACTICE FOR PARTICIPANTS<\/h2><\/header>[vc_column_text]<span style=\"color: #ffffff;\">1.- I will always respect the environment. I will not damage natural resources neither in protected nor unprotected areas, nor will I damage ethnological elements.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">2.- I will respect and follow the itinerary of the route indicated by the organisation at all times, avoiding leaving the course. When training I will always follow marked paths and avoid cross-country.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">3.- I will respect all members of the organisation, the other runners, judges, volunteers and anyone else involved in the race.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">4.- Gels, snack bars, etc \u2026 I will carry them correctly marked with my bib number.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">5.- I will not throw any kind of rubbish (wrappers of gels, snack bars, food or any other material) anywhere other than the places provided by the organisation.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">6.- I will carry hiking sticks only when permitted, and, if I do, I will ensure the caps are properly fitted.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">7.- I will not make any kind of light signal during the race, except for the small, red front and back lighting for use during the night sections.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">8.- I will not shout or make unnecessary noise neither in the competition nor in training, thus respecting the environment.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">9.- I know and accept the FBME mountain race regulations, as well as the protection zones and I undertake to comply with them.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">10.-I know and accept the specific rules of the race and I undertake to comply with them.<\/span>[\/vc_column_text][vc_single_image image=&#8221;8149&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;<a href=\"https:\/\/fbmweb.com\/&#8221;%5D%5B\/vc_column_inner%5D%5Bvc_column_inner\" rel=\"nofollow\">https:\/\/fbmweb.com\/&#8221;%5D%5B\/vc_column_inner%5D%5Bvc_column_inner<\/a> width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1556027971354{margin-top: -180px !important;padding-bottom: 100px 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